There is a rocky beach at the southern foot of Heifeng Ridge. There is no grass growing on the rocky beach, only a few crooked stone pillars are scattered here and there.

The old hunters all took a detour, saying that there was something unclean under the stone pillars.

When Su Yu was a child, he passed by this rocky beach with his father. His father said it wasn't that the things were unclean, but that the wind passed through the gaps between the stone pillars, making a sound like a ghost crying.

Now Su Yu knows.

That's not a rumor.

That was the resonance of time traces in the Time Clan's martial arts arena - the remaining power of time flowing between the stone pillars, and the sound it made was the tremor of countless "moments" being torn apart and put back together.

The resonance of time is particularly strong here.

Su Yu closed his eyes and followed the guidance of the resonance to a stone pillar half-buried in the gravel in the center of the stone beach.

There are vague seal characters engraved on the stone pillars. Most of the writing has been eroded by the wind and sand, but a few words can still be made out - "Shi Clan Martial Arts·Seventh Formation·Hundred Times".

He found a depression on the base, the shape of which coincided with the seal character "Shi" on his palm.

The moment he put the back of his hand on it, the entire rocky beach shook.

Those crooked stone pillars suddenly lit up, and dense golden seal characters appeared on the surface of the stone pillars. They were arranged and combined in mid-air, forming a huge formation covering the entire rocky beach.

A gap opened in the center of the array, revealing a stone staircase leading underground.

Su Yu walked down the stone steps.

Underground is an extremely empty stone chamber, about thirty feet long and wide, five feet high. The ground is paved with whole bluestone bricks, and the bricks are covered with footprints of different shades.

The walls of the stone chamber are covered with seal scripts, all of which contain formulas and diagrams of the same set of boxing techniques - the first form "Breaking Dawn", the second form "Liu Guang", the third form "Lai Lang", and all the way to the ninth form "Gui Yi".

Shi Clan's Body Refining Boxing.

Su Baishi is right - if the physical body is too weak, the power of time will directly crush the body.

This set of boxing techniques was created by the ancestors of the Time Clan to solve this problem. Each punch coincides with the operation of the law of time.

Su Yu spent half an hour memorizing all the formulas on the four walls.

Then follow the chart on the wall to assume the first starting position of Daybreak.

He threw the first punch.

The wind from the fist broke through the air and made a crisp and explosive sound, but the force was scattered and there was no sense of penetration from the sole of the foot to the front of the fist.

"Your waist is not turned in place."

A voice suddenly sounded in his sea of consciousness.

It was the last fragment of consciousness left by Su Xuan's evil thoughts.

“Shi Clan Body Refining Boxing is not fought with brute force.

Look at the picture on the wall - the key to breaking dawn is not the fists, but the waist.

The waist is the hub of strength. If the waist is not turned, the strength will be blocked."

Su Yu repositioned himself and deliberately slowed down.

He first felt the reaction force of the soles of his feet - the force rose from his calves to his thighs. When it passed through his waist and hips, he turned his waist slightly, letting the force go up along his back and through his shoulder blades, and finally burst out from the edge of his right fist.

The speed of this punch was at least half slower than before, but the force was heavier - when the wind of the punch broke through the air, it was no longer a crisp explosion, but a low roar as dull as thunder.

The remaining traces of time in the stone room were triggered by this punch, the seal characters on the four walls glowed slightly, and countless tiny golden light spots appeared in the air.

“It’s barely an introduction.

Back then, when the direct descendants of the Shi clan were practicing Po Xiao, it took the slowest one three days to figure it out.

You used less than one stick of incense."

There was a rare hint of relief in Su Xuan's evil voice, and then he returned to his usual meanness, "But don't be complacent, each of the next eight moves is more difficult than the last."

From that day on, Su Yu lived in the martial arts arena.

He practiced boxing in the stone chamber during the day and meditated leaning on the stone pillar base at night.